Foods That Cause Acne

There are a lot of foods that cause acne that we are not really aware of. But before that, let’s talk about our skin. Our skin is the largest organ in our body and it is the very first aspect people will see. And having acne is such a problem especially if our acne is on our face. In combatting acne in a natural way, we must know what foods to be lessened is a good start for diet is one of the factors that contribute to acne formation. To achieve a clear and unblemished skin especially on your face, we decrease our intake of foods that can cause acne.

Now, let’s find out the primary food suspects that can cause acne.

- Fatty and Oily foods:
We all know that too much fatty foods is not good for your health. It can cause major problems in your body. It may not happen now, but it will happen soon. It can cause cardiovascular problems as well as circulatory problems. It can also affect the hormonal balance of the body. This hormonal imbalance is one of the suspects on increased production of sebum and blocked pores, which leads to acne. Have you tried eating junk foods and later on an acne breakout happens? It is true because junk foods are also high in fats. Now, you have to lessen or much better avoid those fatty foods even processed foods.

- Refined Carbohydrates And Sugar
Glucose is important on our health. We can get glucose by ingesting carbohydrates because carbohydrates are converted to glucose, which is a simple sugar (monosaccharide). All carbohydrates will be converted to glucose for body use then converted to glycogen for storage. So, my point is that our body only need enough carbohydrates for our body to function properly. An excess consumption of it will lead to health issues and hormonal imbalances. And those hormonal imbalances can produce acne, which is a problem.Now let’s talk about sugar. Our body needs sugar to be converted into glucose. Another thing, an excess intake of sugar can affect our body’s normal function. In relation to acne, an excess glucose in our secretions is a good environment for bacteria and other microorganisms. Bacteria loves sweet environment. An increased bacterium can lead to acne formation on our skin.

Since we all know that one way of eliminating waste in our body is through skin.

- Caffeine
This area is only related to those who are sensitive to caffeine or to those who are easily stimulated by caffeine. Stress is one of the main factors that cause acne. Drinking caffeine can stimulate you the whole night. Thus, it disturbs your sleeping pattern. With that, it contributes stress. As a result, stress creates hormonal imbalances leading to acne formation.

- Processed Foods
Processed foods contain preservatives by which, by the way, contains toxins that is harmful in our body. To remove the toxins, our body eliminate it through various ways and one of it is through sweating. And these toxin secreted on our skin contributes to acne formation. Therefore, processed food is a food that cause acne.

- Alcohol
Alcohol and caffeine do have similar effects. It disrupts our sleeping pattern because it is a stimulant. With that, it causes stress leading to acne formation. Not only that, excessive alcohol intake is dangerous for your health especially your liver. So, drink moderately.

Foods that causes acne is also one factor that contributes to those zits on your face. The other reasons are the hygiene itself and even allergies. But diet is an important factor regarding with our body issues for it is said that “you are what you eat”. And it is true.

No matter what suggested treatments given, the sincerity of eliminating this skin problem lies on your hands. This article hopes to give you ideas what are the best acne scar treatments to be applied.

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